Why Yoga?

Because it activates parasympathetic nervous system. There are two branches of the Autonomic Nervous System regulating the involuntary functions of the body: 

1. The Sympathetic Nervous System elicits a flight or fight response in the body. 

2. The Parasympathetic Nervous System stimulates rest and repair through the body.
This is the branch we will be looking at and is the part that supports us to feel peaceful.

The parasympathetic nervous system functions So the system operates through long pathways of nerves called cranial and pelvic nerves and in general is slower acting. As well as involuntary functions of digestion and excretion, the PNS response restores the body back to balance, a state of calm, where functions are counterbalanced. Responsible for controlling homeostasis, this is the balanced maintenance of the body’s systems, thereby allowing it to rest and repair. 

What happens then when we activate the PNS? When you activate the PNS certain changes take places, such as decreased heart rate, muscle relaxation, and increased saliva. All of these changes just like the regular practice of Yoga are designed to maintain long-term good health and wellbeing, balanced systems, better digestion, and breathing. When you activate the PNS through Yoga practice it is helping you reside in the PNS response for prolonged periods of time.